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Before you Go
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Wear Comfortable Layers and have slippers you can put on the flight
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Arrive in the afternoon at your destination
you can relax, have some drinks, eat and then sleep.
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Try and get an aisle seat so you can move around.
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During the Flight
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Drink lots of
water, so you don't become dehydrated |
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Avoid tea and coffee or anything that has caffeine in it.
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Avoid alcohol
it dehydrates you and has a stronger affect at higher altitudes.
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Take regular walks up and down the aisles, this will boost your circulation.
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